Buying the right home fitness equipment is essential for ensuring you reap the full benefits of your workout regime. Buying poor-quality equipment means you may find that it won’t stand the test of time and might even become a safety or health risk. Quality items, on the other hand, will offer not only increased levels […]
Now that most of us have started working out at home, many have set out to purchase treadmills that can be used year-round. Seeing the price tag on used treadmills may be tempting,
At the start of a new year a lot of us set resolutions to get healthy, lose weight or get fit. It’s easy to know what we want to change but it’s not
Dumbbell Workouts for Cardio Weight Training provide a great way to build muscle mass and burn fat in the same workout. Dumbbell exercises are effective at training your cardiovascular system, allowing you to improve your aerobic development and boost your metabolism. These workouts involve pushing yourself to move quicker between sets using lighter weight, which […]
Join Barre Forte for a 60-minute BAR(RE)BOUND™* (bounce/rebound) class at Fitness Gallery’s location on Colorado Blvd!WHEN: Saturday, December 4th – class begins at 8AM (please arrive 15 minutes early)WHERE: Fitness Gallery: 2595 S. Colorado
There’s still time to participate in Fitness Gallery’s Holiday Toy Drive! We’re collecting unwrapped presents for local children at our new Colorado Springs store location. All donations will go to Safe Passage Shelter.