Free weights are the perfect solution for anyone who is looking to get in shape, build muscle and become stronger. Free weights are simply pieces of equipment with no motor or machine-like parts – they rely purely on human efforts and manipulation. Free weights come in many forms, such as barbells, dumbbells and kettlebells, each with their own set of benefits that can be used based on your fitness goals. Free weights allow you to target specific muscles, stimulate multiple physical functions including balance and coordination, as well as provide important resistance for significant strength gains. Free weights may also reduce stress levels because it takes your mind off any other worries that you have in life!