Stair climbers are a great way to get an effective workout without leaving the comfort of your own home. Not only can stair climbers target specific muscles and give you full body toning, but they also reduce the stress on your joints by minimizing impact and allowing for low-impact aerobic conditioning. For those with less mobility, stair machines enable people of all ages to take a stair climb while comfortably seated. Stair climbing machines offer pre-programmed stair climbing workouts as well as specialized training functionalities that are designed to replicate outdoor stair climbing activities such as mountain hiking. Stair climbers are a great way to build upper body and lower body strength, improve cardiovascular endurance, burn calories and ultimately reach fitness goals.
burn calories and ultimately reach fitness goals.