Epidural steroid injections have been gaining popularity as a way to support workout recovery and to alleviate pain. Epidural steroids can reduce inflammation in the spine, which often means less swelling and stiffness. This makes it easier for athletes to move around and maintain their active lifestyle. The injection itself involves a shot of steroids placed directly into the epidural space in the spine with an ultrafine needle; this procedure only takes a few minutes and is done in a medical setting. Although Epidural steroid injections offer athletes relief from pain associated with workouts, potential side effects may include itching or burning sensations around the injection site, numbness, and dizziness. However, when performed properly by a trained professional, Epidural steroid injections can help athletes maximize their workout performance without needing extended recovery periods for their muscles.